Fast foods, burrito, with beans and cheese is a type of Fast Foods. The most significant nutrients in Fast foods, burrito, with beans and cheese are listed below.
Water
|
53.17 g
|
53.17
|
g
|
Energy (calorie)
|
205 kcal
|
205
|
kcal
|
Energy (joule)
|
856 kJ
|
856
|
kJ
|
Protein
|
7.35 g
|
7.35
|
g
|
Total lipid (fat)
|
6.05 g
|
6.05
|
g
|
Ash
|
2.2 g
|
2.2
|
g
|
Carbohydrate, by difference
|
31.23 g
|
31.23
|
g
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
Sugars, total
|
1.73 g
|
1.73
|
g
|
Sucrose
|
0.4 g
|
0.4
|
g
|
Glucose (dextrose)
|
0.4 g
|
0.4
|
g
|
Fructose
|
0.5 g
|
0.5
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.43 g
|
0.43
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
21.58 g
|
21.58
|
g
|
Calcium, Ca
|
124 mg
|
124
|
mg
|
Iron, Fe
|
2.37 mg
|
2.37
|
mg
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
Phosphorus, P
|
163 mg
|
163
|
mg
|
Potassium, K
|
261 mg
|
261
|
mg
|
Sodium, Na
|
563 mg
|
563
|
mg
|
Zinc, Zn
|
0.86 mg
|
0.86
|
mg
|
Copper, Cu
|
0.164 mg
|
0.164
|
mg
|
Manganese, Mn
|
0.456 mg
|
0.456
|
mg
|
Selenium, Se
|
11.7 µg
|
11.7
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.19 mg
|
0.19
|
mg
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
Niacin
|
2.02 mg
|
2.02
|
mg
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
Folate, total
|
104 µg
|
104
|
µg
|
Folic acid
|
33 µg
|
33
|
µg
|
Folate, food
|
71 µg
|
71
|
µg
|
Folate, DFE
|
128 µg
|
128
|
µg
|
Choline, total
|
18.8 mg
|
18.8
|
mg
|
Vitamin B-12
|
0.16 µg
|
0.16
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
25 µg
|
25
|
µg
|
Retinol
|
23 µg
|
23
|
µg
|
Carotene, beta
|
24 µg
|
24
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
116 IU
|
116
|
IU
|
Lycopene
|
943 µg
|
943
|
µg
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.54 mg
|
0.54
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
3.2 µg
|
3.2
|
µg
|
Fatty acids, total saturated
|
2.309 g
|
2.309
|
g
|
4:0 butanoic, butyric fatty acid
|
0.033 g
|
0.033
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.024 g
|
0.024
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.016
|
g
|
10:0 decanoic, capric fatty acid
|
0.037 g
|
0.037
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.044 g
|
0.044
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.154 g
|
0.154
|
g
|
15:0 monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.98 g
|
0.98
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.941 g
|
0.941
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
1.258 g
|
1.258
|
g
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
16:1 cis monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
1.174 g
|
1.174
|
g
|
18:1 cis
|
1.109 g
|
1.109
|
g
|
18:1 trans
|
0.065 g
|
0.065
|
g
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.034
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
2.229 g
|
2.229
|
g
|
18:2 undifferentiated
|
1.873 g
|
1.873
|
g
|
18:2 n-6 c,c
|
1.826 g
|
1.826
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
18:2 t not further defined
|
0.035 g
|
0.035
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.336 g
|
0.336
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.335 g
|
0.335
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.106 g
|
0.106
|
g
|
Fatty acids, total trans-monoenoic
|
0.071 g
|
0.071
|
g
|